THE EMPOWERED TRANSITIONS: AFTER THE SHATTER — THE LIMINAL SPACE RETREAT
Facilitated by Trauma Resolution Specialist and Therapist, Laura Weber Garrison, Ph.D.

Storms pass. What remains is truth.

This retreat is your place to Recalibrate, Restore, and Reclaim.

Is This for You?

You’re not new to healing. You’ve done the work—therapy, reflection, maybe other retreats. A shift is here. You want direction, integration, and a structured place to land and begin again.

You’re navigating a major transition—grief, reinvention, burnout, or deep personal change—and you need more than rest. You need traction. If that resonates, this is for you.

Why Join Us

You’re in the liminal space—the in-between. Grieving, rebuilding, redefining.

You’ve been supported and challenged. You’ve built scaffolding. You’ve grown.

Now you’re ready for what comes after insight: embodiment.

This isn’t a feel-good escape or a detox week. It’s an immersive, trauma-informed container where you move from insight to integration—with clear structure, skilled support, and community that gets it.

What to Expect

• Immersive experiences & intensives to process, restore hope, and reconnect with strength.

• Trauma-informed practices & workshops that transform difficulty into resilience, growth, and clarity.

• Meaningful connection & play that support renewal and a sense of shared purpose.

Where We’ll Be (and why we’re keeping it quiet)

We’ll be ensconced in a beautiful, dedicated space. We’re intentionally keeping the location under wraps—an invitation to trust the process, trust yourself, and step into something new without prejudging. Exact directions and arrival details follow registration.

What we can share now

• Quiet, comfortable accommodations (shared or private)

• Beautiful, lovingly prepared meals

• Indoor practice space + direct access to nature

• Hot tea and drinks available 24/7

• Clear pre-arrival guidance, packing list, and support

A Place of Restoration

Within 220 acres of wild, undeveloped forest in the Blue Ridge Mountains, the land is returning to itself—free of chemicals, supported by thriving ecosystems, and graced by a 100-foot waterfall. It’s more than a backdrop; it’s a quiet partner in the work.

Our premise is simple: self-discovery requires safety, healing deepens in community, and every body, every story, every soul belongs.

What We’ll Explore Together

🧠 Brain–Body Impact of Trauma
How trauma reshapes safety and perception; navigating chronic stress, pain, and fatigue.

💔 Grief, Loss & Emotional Entanglements
Untangling sadness, guilt, shame—and the anger that hides underneath.

🧘 Returning to the Wisdom of the Body
Restorative somatics, mindfulness, movement; rebuilding trust in your inner signals.

🔓 Releasing Patterns That No Longer Serve
Compassionate work with avoidance, self-sabotage, and reactive coping—toward real shifts.

🌱 Resetting Your Compass
Visioning what’s next; aligned goals; a steady, practical path forward.

🎭 Joy, Creativity & Play in Healing
Transformation also includes lightness—creative, connective, alive.

Program Elements

Pre-Program: Preparation & Support

• Clarity Session (in person/phone/Zoom) prior to admittance

• Written pre-retreat assignments to align intentions and outcomes

Workshops & Playtimes

• Habit loops, patterns, emotional regulation, behavior change, new ways of being

• Workbook + binder + curated swag

• Facilitator on site throughout

Somatic Reconnection & Intentional Creation

• Reconstructing your life narrative—past, present, future—through body-based and reflective work

Restorative Yoga & Meditation

• Daily practices, beginner-friendly and accessible

Nourishment

• Meal service from arrival-day dinner through departure-day lunch

• Seasonal veg/fruit; vegan/vegetarian/GF options

• Tea House access 24/7

Rituals, Experiences, Activities, Connections

• Extended sound healing, waterfall experience, ceremonies, and a special closing ceremony

Spa Services (Optional)

• À-la-carte spa offerings (not included). Scheduling links follow registration.

Post-Retreat Support & Community

• Optional ongoing telehealth personal counseling or group coaching at a discounted rate

CEUs

• Yoga Alliance and I-AYT: up to 35 hours of continuing education

Group Size & Rates

Participation is limited to protect privacy, cohesion, and depth.
Rates are based on accommodations. See lodging details and pricing on the registration page.

Questions

We’re here to help: hello@betterwellnessretreats.com

What’s Included

• The Empowered Transitions Program
  AFTER THE SHATTER: THE LIMINAL SPACE RETREAT — sessions, immersions, workshops, activities, and special onsite experiences led by Laura Weber Garrison, Ph.D.

• Eco-luxury lodging — 5 days / 4 nights nestled in the Blue Ridge Mountains

• All meals daily (Breakfast 8–9 • Lunch 12–1 • Dinner 6–7) + 24/7 Tea House access

• Onsite staff & retreat facilities team to support your stay

• Materials: Workbook, journal, and curated swag bag

• Pre-retreat meeting with the Facilitator (Clarity Session)

This retreat is part of the Empowered Transitions Healing Series developed and facilitated by Dr. Laura Weber Garrison. www.BetterWellnessNaturally.com

Pricing

• Your booking price is based on your chosen accommodation type (single or shared, when available).

Rooming With Someone?

• If you plan to room with a specific person, you must register together.

• Please email hello@betterwellnessretreats.com so we can link your reservations.

Availability

• Current availability reflects single occupancy by default.

• Shared rooms may be limited and are not guaranteed; please inquire before booking.

Good to Know (Not Included)

• Travel to/from the venue, optional spa services, and personal purchases are not included in the retreat price.

PLEASE NOTE:

We kindly ask you to please take note that there are certain expenses associated with your participation that are to be met by the participant.  These costs include your personal airfare(s), flight changes, airline baggage fees for all baggage, medical and travel insurance, vaccinations, gratuities, and taxes for personal services, spa treatments, and any additional tours and excursions which are outside the scope of the Empowered Transitions Retreat to Recalibrate Programs.

Payment, Cancellation & Refund Policy

Deposit (required to register)

• A $500 non-refundable deposit secures your place.

• One-time transfer option: If you cancel 60 days or more before the retreat start date, you may apply your $500 deposit one time to a future retreat or transfer it to one replacement participant you designate. (Transfers must be confirmed in writing by us.)

Balance Due

• The remaining balance is due 60 days before the retreat start date.

• Registrations made fewer than 60 days before the retreat start date require payment in full at booking.

Refunds (balance portion only)
If you cancel after paying some or all of your balance, refunds apply to the balance portion only (the $500 deposit remains non-refundable):

• 60 days or more before the retreat start date: 80% of the balance will be refunded.

• From 31 to 59 days before the retreat start date: 50% of the balance will be refunded.

• 30 days or fewer before the retreat start date (including no-shows or early departures): no refund of the balance will be issued.

Name Changes / Substitutions

• One complimentary name transfer is permitted 60 days or more before the start date (this applies to your deposit transfer).

• Fewer than 60 days before the start date: name transfers are not guaranteed and, if approved, may incur an administrative fee.

If We Cancel or Reschedule

• If the retreat is canceled by us (or the venue), you may choose a full refund of amounts paid or apply your payment to a future retreat. We are not responsible for incidental expenses (for example, airfare, ground transportation, or travel-insurance premiums).

What’s Not Included / Fees

• Travel to and from the venue, optional spa services, and personal purchases are not included.

• Third-party payment-processing fees (for example, credit-card fees) are generally non-refundable—please check your payment provider’s policy.

Travel Insurance (Strongly Recommended)

• We strongly recommend purchasing travel insurance that covers medical needs, cancellation, delay, and interruption. Please share your policy details with us after purchase.

How to Cancel

• Send your cancellation request to hello@betterwellnessretreats.com from the email used at registration. Your cancellation is effective on the date and time we receive your written request.

Acknowledgment

• By registering, you confirm you’ve read and agree to this Payment, Cancellation & Refund Policy and understand that the $500 deposit is non-refundable (with the one-time transfer option available 60 days or more before the retreat start date). 

As a participant, you understand that chargebacks are not an acceptable way to cancel the Agreement. 

Insurance is not included for Retreat participants, and it is recommended that you have your own insurance policy, which includes a Cancel for Any Reason Clause. 

*Cancel for Any Reason insurance is Highly Recommended* 

This type of insurance provides coverage in the event of unexpected circumstances, such as personal, political, environmental, health, or weather-related incidents, or pre-existing medical conditions that may prevent or interrupt your travel plans. To help ensure your peace of mind, we recommend obtaining a policy that will serve your needs.

Retreating with a Friend?
Please email us at hello@betterwellnessretreats.com  

Thank you for your interest in our retreat! We anticipate high demand for this exciting event which always sells out quickly, so we recommend placing your deposit as soon as possible to secure your spot and start planning your remarkable retreat to this incredibly beautiful location.

IMPORTANT REGISTRATION NOTE:  To register, kindly submit the $500 deposit to reserve your space in the retreat.  The Deposit will not be processed until your required Retreat Agreement is signed.  

***The Retreat Agreement will be emailed to you for signatures after the deposit is received and after you meet with the Facilitator***

We're excited to have you join us for this unforgettable Retreat experience!

A full, detailed Daily Itinerary will be provided at the beginning of your Retreat. The daily schedule will look similar to this:

Daily Flow

Times are approximate and may shift slightly to support the group.

Wednesday – Arrival

• 3:00–4:00 pm — Arrival & check-in

• 4:30–5:30 pm — Opening Circle

• 6:00–7:00 pm — Dinner

Thursday

• 7:30–8:00 am — Morning practice

• 8:00–9:00 am — Breakfast

• 9:30 am–12:00 pm — Group session

• 12:00–1:00 pm — Lunch

• 1:30–3:30 pm — Free time / optional 1:1s /

• 3:45–5:15 pm — Afternoon session

• 6:00–7:00 pm — Dinner

• 7:30–9:00 pm — Evening circle

Friday

• 7:30–8:00 am — Morning session

• 8:00–9:00 am — Breakfast

• 9:30 am–12:00 pm — Workshop

• 12:00–1:00 pm — Lunch

• 1:30–3:30 pm — Rest / creative time / 1:1s

• 3:45–5:15 pm — Group session

• 6:00–7:00 pm — Dinner

• 7:30–9:00 pm — Evening session

Saturday

• 7:30–8:00 am — Morning practice

• 8:00–9:00 am — Breakfast

• 9:30 am–12:00 pm — Integration work

• 12:00–1:00 pm — Lunch

• 1:30–3:30 pm — Free time / optional bodywork / nature time

• 3:45–5:15 pm — Workshop

• 6:00–7:00 pm — Dinner

• 7:30–9:00 pm — Celebration / fire circle

Sunday – Departure

• 7:30–8:00 am — Morning reflection

• 8:00–9:00 am — Breakfast

• 9:30–11:00 am — Closing Circle

• 12:00–1:00 pm — Lunch

• 1:30 pm — Departure